Pacewise Coaching home

Run coaching · Nashville and online

Your first race starts with a plan built around your life.

Personalized run coaching for first-time racers. We fit your training to your work, your schedule, and where you are today, then stay with you to the finish line.

Get started See how it works
  • Couch to 5K
  • 5K
  • 10K
  • Half marathon
  • Marathon
Two runners jogging side by side on a park trail, smiling at each other

Pick your first finish line

Whether you are starting from the couch or aiming for 26.2 miles, there is a plan for where you are today.

  • 0 to 5K

    Couch to 5K

    New to running? Start from zero and build up gradually.

  • 3.1 mi

    First 5K

    Ready to race? Train to enjoy the start line, not fear it.

  • 6.2 mi

    First 10K

    Build the endurance to go farther with confidence.

  • 13.1 mi

    First half marathon

    Train step by step for 13.1 miles around your real life.

  • 26.2 mi

    First marathon

    Go the full 26.2 with a plan that builds you up smoothly.

How coaching works

Four simple steps, with a real coach beside you the whole way.

  1. Tell us about your life

    Your work, your schedule, your available time, and your running experience.

  2. Get your personalized plan

    Built around you, not copied from a template.

  3. Train with support

    We track your progress and adjust the plan as life happens.

  4. Reach your goal

    We stay with you from your first run to the finish line.

Not a generic plan

Anyone can download a training plan. Pacewise coaching is built around you and adjusts as you go.

  • Built around your week

    Training that fits your work and lifestyle, not the other way around.

  • Guided by your data

    We use your training data to see what is working and adjust your plan.

  • With you to the finish

    Encouragement and accountability from your first run to your goal.

Brent Adair running a road race

Meet your coach

Brent Adair

As a Nashville-based endurance athlete and UESCA-certified running coach, I help runners of all levels cross the finish line with confidence. From first-time racers finding their stride to experienced athletes chasing personal bests, I provide science-backed training, smart pacing, and the guidance needed to thrive at every milestone.

Read the full story

Nashville and beyond

Nashville area

Coaching across the Nashville metropolitan area.

Online, anywhere

Virtual coaching with the same personalized plan, wherever you live.

Ready for your first finish line?

Tell us about your goals and your week. We will build the plan from there.

Get started